A Useful Guide to Work Life BalanceAuthor: Chris Carling
Is life so full you can feel overwhelmed by all the demands on your time and energy?
Do you feel weighed down by all that's expected of you at work and at home, a feeling of being out of balance that's accompanied by tension and stress?
A Useful Guide to Work Life Balance helps you to identify what's out of balance for you (it's not always what you think) and to make the changes necessary to live a less stressful life with much more energy and well-being.
By working through the powerful exercises you'll learn to recognise the signs of being out of balance, gain awareness of what's weighing too heavily on you, identify some of the obstacles you may be putting in the way of your own well-being and gain effective strategies for change.
You will feel balanced!
What the Useful Guide includes:
Upon completion you will be able to:
About the Author
Chris Carling, author of A Useful Guide to Overcoming Anxiety and A Useful Guide to Work Life Balance is a communications expert, coach, mediator and former Director of Communications of the International Coach Federation (UK).