A Useful Guide to Personal DevelopmentAuthor: Stephanie Philp
Are you sometimes moody because you're upset but don't know how to get in a better frame of mind?
Have you struggled to get to sleep when your mind is racing?
Would you like to replace nervousness or anxiety with relaxed confidence?
Would you like to know more about how people 'tick'?
Have you ever found yourself getting 'hot under the collar' in some situations or with certain people and wished you could remain cool, calm and collected?
If you answered Yes to any of these questions or just know that you still have untapped potential that you'd like to develop, A Useful Guide to Personal Development is for you!
In this Useful Guide you'll learn some key techniques to managing your own thinking and behaviour - without all the jargon.