A Useful Guide to Overcoming AnxietyAuthor: Chris Carling
The aim of this Useful Guide is to help you recognise the role that anxiety plays in your life, and help you to take practical steps to reduce its impact.
It is suitable for you if you sometimes feel very anxious and are not always sure of the cause and what you might be able to do to reduce it.
Anxiety can have an impact on a person's health at work, and is a topic which is gaining more recognition, as made evident by the introduction of new health and safety training courses such as the NEBOSH Health and Wellbeing Certificate.
What the Useful Guide includes:
Upon completion you will be able to:
About the Author
Chris Carling, author of A Useful Guide to Overcoming Anxiety and A Useful Guide to Work Life Balance is a communications expert, coach, mediator and former Director of Communications of the International Coach Federation (UK).