A Useful Guide to De-Stress You

Author: Berry Winter
ISBN: 978-1-906460-03-7

Overview

Find out how small actions can make big differences to your approach to life and ease the feelings of pressure along the way. If you feel your life is getting out of control and is getting you down this Useful Guide could be just what you need.

Stress is one of the most common health issues associated with company employees and managers/directors in particular. This is why stress and its effects are discussed on numerous health and safety training courses as it is important for individuals to try and reduce the amount of stress they encounter whilst in the job role.


What the Useful Guide includes:


  • what stress is and which events can cause you stress
  • how to reduce your stress levels when you are dealing with change
  • tips on how to get out of the anger habit and manage your time more effectively
  • how to stop eating food that can raise your stress levels
  • action that you can take today to manage the impact of stress both at home and at work.


  • Upon completion you will be able to:

  • use a number of the ideas for managing your own stress levels
  • feel more confident about getting "back in control"
  • make changes to your lifestyle that will stick.


  • Feedback:

  • 5/5 - 'It is very easy to follow, uncomplicated and, as it is divided into sections, it is easy to hone in on the most relevant parts.'
  • 5/5 - 'I like the exercises.'
  • 5/5 - 'Very clear and precise - no mumbo jumbo.'


  • About the Author

    Berry Winter has over 25 years experience working in management, training and coaching.

    She is the also the author of...

  • A Useful Guide to Create a New You
  • A Useful Guide to Resolving Conflict


  • and co-author of...

  • A Useful Guide to Dealing with Difficult Behaviour
  • Purchase Options:

    Digital Download

    A Useful Guide to De-Stress You

    Price: £9.95 + vat

    Unlike print books, digital books are subject to VAT.



    Library Subscription:

    All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

    There are currently over 75 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

    Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

    Annual subscription prices are currently:

  • Bronze: £995 + vat (10 Guides)

  • Silver: £1,595 + vat (25 Guides)

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  • Please contact us if you would like more information regarding a Useful Guide Library.