A Useful Guide to Create a New You

Author: Berry Winter
ISBN: 978-1-906460-04-4

Overview

After working through this Useful Guide you will have a whole new perspective on yourself, which you can use as you move on with your life. Find out how small actions can make big differences to how you see yourself and ultimately how others see you.

It can also make a big difference to your general health and wellbeing through changing old, stressful habits and becoming a calmer and often more productive person, with reduced stress levels and anxiety. Related Link - The NEBOSH Health and Wellbeing Certificate at associatedtraining.co.uk.

This Useful Guide allows you to look critically at yourself and decide who you really want to be and is suitable for you if you would like to look at yourself in a way that you may not have done in the past.


What the Useful Guide includes:


  • So who do you think you are?
  • What do you want?
  • Being Successful
  • Learning to say "No"
  • What is holding you back?
  • Reassessing your relationships
  • Making Time for Friends (time management)
  • Celebrating your Achievements
  • Developing positive mental attitudes
  • Using Visualisation and Reframing
  • Rewarding Yourself
  • Choosing a New You
  • Building your Self Esteem
  • Goal Setting
  • Choosing your Image
  • Plotting your way forward
  • Finding Support


  • Upon completion you will be able to:

  • be more positive
  • know yourself better
  • change the things that you want to
  • be clear about what you are trying to achieve
  • recognise your own achievements
  • reward yourself for your achievements


  • About the Author

    Berry Winter has over 25 years experience working in management, training and coaching.

    She is also the author of:

  • A Useful Guide to De-Stress You
  • A Useful Guide to Resolving Conflict

  • and co-author of:

  • A Useful Guide to Dealing with Difficult Behaviour
  • Purchase Options:

    Digital Download

    A Useful Guide to Create a New You

    Price: £9.95 + vat

    Unlike print books, digital books are subject to VAT.



    Library Subscription:

    All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

    There are currently over 75 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

    Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

    Annual subscription prices are currently:

  • Bronze: £995 + vat (10 Guides)

  • Silver: £1,595 + vat (25 Guides)

  • Gold: £1,995 + vat (40 Guides)

  • Platinum: £2,995 + vat (all Guides plus new releases)

  • Please contact us if you would like more information regarding a Useful Guide Library.