A Useful Guide to Being ResilientAuthor: Stephanie Philp
This is an extensive and extremely practical guide to identifying and developing resilience; a desirable trait that is in high demand in today's world. Each aspect of your life has an impact on the others so this Guide takes a wide and holistic view of resilience, examining the work, emotional, familial, physical and social systems that make up your life.
You'll learn what resilience is, why it's important and how you can develop it in yourself and in your relationships. It contains well-proven tools and techniques as well as exercises to build and strengthen resilience. The guide also draws on research to identify what contributes to a person being resilient, and what reduces resilience.
Upon completion you will be able to:
What the Useful Guide includes:
The Guide is divided into various aspects or contexts of resilience. These form the main parts of the guide:
About the Author
Stephanie Philp is the Director and Head Consultant at MetaMorphosis Ltd. She is a writer, Master Coach and Mentor. As an internationally recognised NLP (Neuro Linguistic Programming), mBIT (Multiple Brain Integration Techniques) Trainer and in her private coaching practice Stephanie is focused on leading and supporting people to develop more resilience.
Stephanie has had her own private practice since 1994 and is based in beautiful Raglan on the wild, west coast of New Zealand's North Island, from where she consults worldwide.
She is the also the author of:
Useful Link: The Business Coaching Foundation
Our sister company the Business Coaching Foundation provides business coaching courses including ILM accredited coaching qualifications such as the Level 5 in Coaching and Mentoring, as well as executive coaching and mentoring sessions.