A Useful Guide to Being Resilient

Author: Stephanie Philp
ISBN: 978-1-909025-16-5


This is an extensive and extremely practical guide to identifying and developing resilience; a desirable trait that is in high demand in today's world. Each aspect of your life has an impact on the others so this Guide takes a wide and holistic view of resilience, examining the work, emotional, familial, physical and social systems that make up your life.

You'll learn what resilience is, why it's important and how you can develop it in yourself and in your relationships. It contains well-proven tools and techniques as well as exercises to build and strengthen resilience. The guide also draws on research to identify what contributes to a person being resilient, and what reduces resilience.

Upon completion you will be able to:

  • Identify where you're already resilient
  • Establish where you could develop more resilience
  • Develop a resilient mind and body
  • Build resilient relationships
  • Increase your emotional resilience

  • What the Useful Guide includes:

    The Guide is divided into various aspects or contexts of resilience. These form the main parts of the guide:

  • Introduction; what is resilience and why is it important?
  • The traits of resilient individuals - a checklist
  • Building a Resilient Mind and Body
  • Building Resilient Relationships
  • Building Emotional Resilience
  • Exercises
  • Appendices

  • About the Author

    Stephanie Philp is the Director and Head Consultant at MetaMorphosis Ltd. She is a writer, Master Coach and Mentor. As an internationally recognised NLP (Neuro Linguistic Programming), mBIT (Multiple Brain Integration Techniques) Trainer and in her private coaching practice Stephanie is focused on leading and supporting people to develop more resilience.

    Stephanie has had her own private practice since 1994 and is based in beautiful Raglan on the wild, west coast of New Zealand's North Island, from where she consults worldwide.

    She is the also the author of:

  • A Useful Guide to Personal Development
  • A Useful Guide to Being Influential
  • A Useful Guide to Presentations that Rock!

  • Useful Link: The Business Coaching Foundation

    Our sister company the Business Coaching Foundation provides business coaching courses including ILM accredited coaching qualifications such as the Level 5 in Coaching and Mentoring, as well as executive coaching and mentoring sessions.

    Purchase Options:

    Digital Download

    A Useful Guide to Being Resilient

    Price: £9.95 + vat

    Unlike print books, digital books are subject to VAT.

    Library Subscription:

    All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

    There are currently over 75 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

    Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

    Annual subscription prices are currently:

  • Bronze: £995 + vat (10 Guides)

  • Silver: £1,595 + vat (25 Guides)

  • Gold: £1,995 + vat (40 Guides)

  • Platinum: £2,995 + vat (all Guides plus new releases)

  • Please contact us if you would like more information regarding a Useful Guide Library.