A Useful Guide to Being Healthy in the Workplace

Author: Rosie Millen
ISBN: 978-1-906460-83-9


A Useful Guide to Being Healthy in the Workplace looks at the 4 key areas which contribute to a healthier lifestyle. Each topic gives you specific tips in an A-Z format. The idea is to help you become 'a better you'. The Useful Guide helps you to make small but effective changes to your health. N.B. If you are interested in workplace health and safety why not visit www.atcrisk.co.uk for a tremendous array of health and safety qualifications and courses including accredited qualifications like the NEBOSH General Certificate.

This Useful Guide is an ebook for immediate download and is a 58 page fully accessible pdf file.

Upon completion you will be able to:

  • manage your weight appropriately
  • maintain your energy levels without resorting to lots of cups of coffee!
  • look after yourself when you are feeling stressed
  • look after your immune system so it can look after you

  • What the Useful Guide includes:

  • 24 tips and ideas to help you lose weight
  • 22 tips and ideas to help you maintain your energy levels
  • 23 tips and ideas to help you manage your stress levels
  • 24 tips and ideas to help you keep your immune system in good working order

  • About the Author

    Rosie Millen has a BA Hons degree in Drama. Her interest in diet and nutrition stemmed from this experience and she decided to train at the renowned Institute of Optimum Nutrition founded by Partick Holford.

    After four years of studying she graduated with a Diploma in Nutritional Therapy and is a fully qualified nutritionist therapist.

    Purchase Options:

    Digital Download

    A Useful Guide to Being Healthy in the Workplace

    Price: £4.95 + vat

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    Library Subscription:

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